Why 72 Hours?
Emergency responders often recommend preparing for at least 72 hours of self-sufficiency. This timeframe covers the critical window when help may be delayed and essential services disrupted.
Core Categories
Water and Hydration
- Store 1 gallon per person per day minimum
- Include water purification tablets or a portable filter
- Consider collapsible water containers for space efficiency
Food and Nutrition
- Choose non-perishable, high-calorie options
- Include a manual can opener
- Pack comfort foods for morale
- Consider dietary restrictions and allergies
First Aid and Medical
- Basic first aid kit with bandages, antiseptic, and medications
- Any prescription medications (rotate regularly)
- First aid manual or emergency care guide
Tools and Safety
- Flashlight with extra batteries
- Multi-tool or Swiss army knife
- Emergency whistle
- Dust masks for each family member
Documents and Communication
- Copies of important documents in waterproof container
- Emergency contact list
- Battery-powered or hand-crank radio
- Portable phone charger
Maintenance Schedule
Review your kit every 6 months:
- Check expiration dates on food and medications
- Test batteries and replace as needed
- Update documents and contact information
- Adjust contents for seasonal needs